Heal and Thrive

"Heal and Thrive" stands out for its comprehensive approach to holistic well-being. It not only provides valuable information but also shares expert insights that make the journey toward health and personal growth relatable and achievable. The combination of practical tips, and expert guidance creates a unique and engaging resource for those seeking transformation and thriving in every aspect of their lives.

I began my journey of study in 1994 and am qualified in a wide variety of health and beauty treatments, having developed my skills over 28 years in various industries. As well as practical experience, I also have experience on the other side of the aisle, having been chronically ill myself. I know what you’re going through and can help you become well once again.

More by this Author


Why Releasing Fascia is Crucial to your Health

Fascia is an often overlooked but vital part of our body's anatomy. It plays a critical role in our overall health and well-being. In this blog, we will explore what fascia is, its...  more  

Revitalise Your Skin this Spring with Mesotherapy Microneedling: For a Youthful Radiance

Are you on a quest for younger-looking, firmer, and smoother skin? Look no further than Mesotherapy Medical Microneedling treatments.  more  

Do you need to harness the power of your gut? Find out with this quiz

I'm excited to announce the first online course in the series "Finding Balance". Has launched into the intriguing field of Gut Health! Do the quiz on this blog page to see if the ...  more  

Holiday Wellness Tips: LOVE Your Spleen

Indulgence at Christmas! Let's not forget to show some love to our bodies, especially the hardworking spleen! In Chinese medicine, the spleen plays a crucial role in digestion, and...  more  

The Holistic Essence of Unconditional Self-Love

This morning, as I reflected on the essence of self-love, I felt compelled to write down my thoughts and share them with you. This blog is a heartfelt attempt to articulate the dep...  more  

"Revitalise Your Energy with this Simple Daily Routine"

Welcome to a transformative energy balance routine designed to enhance your vitality, stamina, and overall well-being to help you through life’s ups and downs.  more  

Holistic Approach to Anxiety: Exploring the Role of Kinesiology

Holistic anxiety relief is about nurturing inner peace that lasts, and kinesiology can play a role in this transformative journey. By embracing self-awareness, optimising lifestyle...  more  

5 Steps To Increase Your ENERGY!

5 steps to increase your energy? Is this you? “I get out of bed and can’t wait to get back in” “ I feel tired and sluggish” “ My mind is foggy” If this sounds like ...  more  

Spring into Spring with Fire Cupping!

Why I love fire cupping. What is fire cupping? Why should you try it? What are the benefits?   more