Online
Are you ready to embark on a journey to Reduce Stress, Relax your Body, & Calm your Mind? If so, Join us on a Wednesday at 7pm for a weekly Zoom class, suitable for all ages and body types
What to Expect:
- Energy Medicine: Exercises to help relieve stress & revitalise your energy
- Lymph Flow: To help release joint pain & inflammation
- Fascia Release: Enables a more flexible body & mind so reducing areas of pain. Fascia is made up of connective tissue that holds both memory & emotion. It is within every system of the body; organs, bones, muscles, blood vessels, & glands.
- Meridian Tracing: To move energy through the body
- EFT Tapping - Emotional Freedom Technique to re programme the brain for holistic wellness.
- Relaxation and NLP: Reduces stress from the body & mind
Learn how to help yourself - Release, Re- Programme, and Feel your vitality Flow!
Say goodbye to the old patterns in your body & mind and welcome in new energy, for a balanced mind and body wellness. Our aim is that over the coming weeks you'll learn how to support yourself with a 5-10 minute daily routine to start your day in a positive way, full of Vitality!
The weekly class is designed for you to
“Feel Good on the Inside and Glow on the Outside”.
When: Wednesday
Time: 7pm GMT/BST
Location: Via Zoom call
Contact Denise Norton via text or call 07903 056450 to receive your zoom link & make payment - £5
In Person Class at Peace by the Sea in Whitstable/Tankerton
Are you ready to embark on a journey to Reduce Stress, Relax your Body, & Calm your Mind? If so, Join us in person for a weekly class. Suitable for all ages and body types
What to Expect:
- Energy Medicine: Exercises to help relieve stress & revitalise your energy
- Lymph Flow: To help release joint pain & inflammation
- Fascia Release: Enables a more flexible body & mind so reducing areas of pain. Fascia is made up of connective tissue that holds both memory & emotion. It is within every system of the body; organs, bones, muscles, blood vessels, & glands.
- Meridian Tracing: To move energy through the body
- EFT Tapping - Emotional Freedom Technique to re programme the brain for holistic wellness.
- Relaxation and NLP: Reduces stress from the body & mind
Say goodbye to the old patterns in your body & mind and welcome in new energy, for a balanced mind and body wellness. Our aim is that over the coming weeks you'll learn how to support yourself with a 5-10 minute daily routine to start your day in a positive way, full of Vitality!
The weekly class is designed for you to; “Feel Good on the Inside and Glow on the Outside”.
When:
Tuesday 10 - 11am or
Saturday 9 - 10am
Location:
Peace by the Sea
81a, Northwood Road.
Tankerton CT5 2AB
Contact Denise Norton via text or call 07903 056450 to book your place and make payment - £10
One to One
Are you ready to embark on a journey to Reduce Stress, Relax your Body, & Calm your Mind? If so join me in a personal 6-week course especially designed with you in mind.
What to Expect:
- 30 min call to identify your needs
- Energy Medicine: Dive into self-awareness exercises to revitalise your energy.
- Lymph Flow & Fascia Maneuvers: Learn techniques for a fluid and flexible body.
- Meridian Tracing & Tapping: Unlock the power of meridians and tapping for holistic wellness.
- NLP and Relaxation: Embrace the power of neuro-linguistic programming for a relaxed mind.
Release, Re-Energise, and Glow
Say goodbye to the old and welcome in new energy for a balanced mind and body wellness. My aim is that, by the end of the 6 week relaxation classes, you'll not only know where your organs are and how to support them especially for your unique self, you will also have a personalised 5-10 minute daily routine to start your day on a balanced note.
What's Included:
Personal WhatsApp chat for additional resources, practice videos, and information about the techniques specifically for you that you learnt in class.
This course is designed especially for you to
“Feel Good on the Inside and Glow on the Outside”.
£360 for a 6 week course personally for your specific needs.
Contact Denise Norton on 07903 056450 to book your appointment and make payment.
When: Your booked appointment
Time: To be confirmed
Location: Zoom call
With These Classes Learn How to Help Yourself - Release, Re- Programme, and Feel your Vitality Flow!
