Over the years, I've worked with so many individuals seeking to feel more connected—not just to themselves, but to their partners, too. And it's something I understand deeply. Life can feel full, fast, and at times overwhelming. Even the strongest relationships can lose a little of their softness, their spark, their stillness together.
That's why I've started offering Spinal Flow for couples.
Spinal Flow is all about supporting the nervous system to return to safety, rest, and ease. It's a gentle technique—non-invasive, intuitive, and incredibly effective at helping the body let go of tension and stored stress. When we offer this in a shared space, something beautiful begins to happen.
There's a quiet magic that comes when two people soften in each other's presence—when they both begin to release, breathe more deeply, and drop into a deeper sense of self. From that place, it becomes easier to be present with each other. To communicate with more kindness. To reconnect, not through words, but through calm, open energy.
The retreat I offer includes time apart and together.
On Day 1, each person receives their own individual assessment—a space to tune into your own needs and nervous system.
Then on Day 2, we come together for shared sessions: three gentle Spinal Flow treatments spaced across the day, with time in between to walk by the sea, pause for lunch, or simply enjoy each other's company in the beautiful surroundings of Whitstable.
It's not therapy, and it's not about fixing anything—it's about holding space for one another, and allowing the nervous system to guide the way back to balance. So often, that creates room for connection to naturally blossom again.
I offer this because I believe in the power of safe, loving connection—not just with others, but within ourselves. And when two people begin to feel more at ease in their own bodies, something very special happens between them.
If this speaks to you, I'd love to welcome you both to Whitstable
With Love Denise
Want to know more? And how to book?